Looking for a Dietitian in Mirabel? Élizabeth offers personalized, science-based support to help you reach your goals — whether you’re looking to manage your blood sugar, enhance your athletic performance, or improve your digestive health.
Personalized Nutrition Counseling With Élizabeth Mailhot , RD in Mirabel
Élizabeth Mailhot is a registered dietitian offering consultations in Mirabel and online.
Credentials
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Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
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Bachelor’s Degree in Nutrition – McGill University
Élizabeth Mailhot, RD
Expert Dietitian in Sports Performance, Metabolic Health & Sustainable Change
Mirabel, QC | English • French
Hi, I’m Élizabeth Mailhot, a Registered Dietitian based in Mirabel. I help individuals build sustainable, balanced eating habits that are aligned with their family and cultural realities. Whether your goal is to manage blood sugar, support digestion, or boost sports performance, I’ll guide you with science-based, practical, and adaptive strategies.
Specialties and Expertise
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Cholesterol: Make heart-healthy food choices to reduce cardiovascular risks.
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Diabetes: Manage blood sugar with realistic, step-by-step strategies that fit your lifestyle.
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High Blood Pressure: Adopt nutrition habits that promote healthy blood pressure.
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Irritable Bowel Syndrome (IBS): Understand your symptoms and find relief through targeted nutrition.
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FODMAP Diet: Identify food triggers and create a more comfortable diet for your digestive system.
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Sports Nutrition: Optimize fuelling before, during, and after workouts to support performance and recovery.
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Weight Management: Receive long-term support that respects your pace and personal goals.
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Fatty Liver (NAFLD / MASLD): Improve liver health with a structured and evolving nutrition plan.
I believe every individual deserves nutrition guidance that respects their reality. My role is to support your progress through an inclusive, science-informed, and personalized approach — one that leads to lasting results aligned with your values.
More About Me
Outside of nutrition, I’m passionate about sports. I especially enjoy triathlon, soccer, and reading — all of which challenge me both physically and mentally.
Book your consultation with a dietitian — ask for Élizabeth Mailhot!
Whether you want to optimize your sports nutrition, manage a health condition, or simply improve your quality of life, I’m here to support you with structure, respect, and evolving guidance tailored to your reality.
Nutrition consultations in Quebec.
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
